BBQ Chicken at Harvester: Calories & Nutrition
Harvester’s BBQ Chicken is a mouthwatering dish that combines smoky flavor with tender, juicy meat. Perfectly grilled and coated in a tangy barbecue glaze, it’s a favorite for both casual lunches and hearty dinners. Whether enjoyed solo or paired with sides, this dish always stands out.
Key Details of BBQ Chicken
| Feature | Details |
| Dish Name | BBQ Chicken |
| Full Description | Juicy chicken breast or thigh, flame-grilled to perfection, coated with Harvester’s smoky BBQ glaze |
| Serving Size | 1 portion (approx. 250g chicken breast or thigh, serves 1 adult) |
| Calories | ~380 kcal per serving |
| Protein | 35g – helps build muscle and keeps you full longer |
| Carbohydrates | 15g – mostly from the BBQ sauce, providing quick energy |
| Fat | 18g – includes healthy fats from olive oil, moderate saturated fat from chicken |
| Price (Average) | £10.99 (price may vary by location and portion) |
| Preparation Style | Grilled over high heat, brushed with signature BBQ sauce in the final minutes |
| Taste Profile | Smoky, tangy, mildly sweet with a light spicy undertone |
| Serving Style | Served hot with optional sides like fries, corn on the cob, or coleslaw |
| Availability | Available at both lunch and dinner hours |
| Dietary Info | Gluten-free option available (without BBQ sauce); high-protein dish |
| Health Notes | Good for high-protein diets; not recommended for diabetics (sugar in sauce) or low-sodium diets |
| Allergens | May contain traces of soy or wheat (if BBQ sauce is not gluten-free) |
| Kids Friendly | Yes – can be served with a smaller portion and reduced sauce |
| Special Notes | Not suitable for vegans or vegetarians; contains natural sugars in the BBQ sauce |
Ingredients
- 2 chicken breasts or thighs (skinless, boneless recommended)
- 3 tbsp barbecue sauce (Harvester’s signature or homemade)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp black pepper
- Pinch of salt
- Optional garnish: fresh parsley, lemon wedges
Recipe – Step by Step
- Prepare the Chicken: Rinse and pat dry the chicken pieces. Brush lightly with olive oil.
- Seasoning: Sprinkle garlic powder, paprika, salt, and pepper over both sides.
- Grilling: Preheat grill or pan. Cook chicken for 6–7 minutes per side until golden brown.
- Glazing: In the last 3 minutes, brush barbecue sauce evenly on both sides.
- Finishing Touch: Let it rest for 2 minutes before serving. Garnish with parsley and lemon.
Total Cooking Time: 20 minutes
Nutrition & Health Facts
| Nutrient | Per Serving (250g) | Daily Value % (approx.) |
| Calories | 380 kcal | 19% |
| Protein | 35g | 70% |
| Fat | 18g | 28% |
| Saturated Fat | 4.5g | 22% |
| Carbohydrates | 15g | 5% |
| Sugars | 10g | 12% |
| Fiber | 1g | 4% |
| Sodium | 620mg | 27% |
Health Info:
- Good For: High-protein diets, muscle building, post-workout meals.
- Not Recommended: Diabetics (due to BBQ sauce sugar), people with high sodium restrictions.
- Gluten-Free Option: Use homemade BBQ sauce without wheat-based thickeners.
Flavor & Pairing Guide
| Aspect | Recommendation |
| Best Side Dishes | Coleslaw, corn on the cob, baked potato, garden salad |
| Best Drinks | Fresh lemonade, iced tea, light beer, or red wine |
| Best Dessert Pair | Treacle Sponge (V), or Chocolate Brownie Sundae |
| Flavor Profile | Smoky, tangy, sweet with a slight spicy kick |
Comparison with Other Harvester Dishes
| Item | Calories | Protein | Special Feature |
| BBQ Chicken | 380 | 35g | Smoky & tangy glaze, high protein |
| Classic Burger | 520 | 28g | Rich beef patty, heavier meal option |
| Grilled Salmon | 340 | 30g | Omega-3 rich, lighter seafood alternative |
| Treacle Sponge | 450 | 6g | Sweet dessert, not protein-focused |
Serving Suggestions
- Pair BBQ Chicken with fries and coleslaw for a traditional combo.
- For a healthier choice, go with grilled vegetables and brown rice.
- Hosting a gathering? Serve BBQ Chicken alongside buffet-style dips and breads.
Why BBQ Chicken at Harvester?
BBQ Chicken isn’t just another grilled dish. It’s carefully marinated, expertly cooked, and topped with a glaze that balances sweet, tangy, and smoky flavors. Guests love it because it feels indulgent yet still provides a healthy protein-packed meal.
Conclusion
Harvester’s BBQ Chicken is more than just a grilled dish, it’s a flavorful, protein-rich option that balances smoky, tangy, and slightly sweet notes. With only 380 calories per serving, it fits perfectly into a high-protein diet while still feeling indulgent. Whether paired with classic sides like fries and coleslaw or enjoyed with lighter options such as salads and grilled vegetables, it’s a versatile choice for any meal. Loved by adults and kids alike, Harvester’s BBQ Chicken stands out as a wholesome yet satisfying favorite on the menu.
Frequently Asked Questions
Browse to check the Harvester Menu
Note: This link only works for visitors from the United Kingdom.
