Cajun Chicken with Poached Egg at Harvester
The Cajun Chicken with Poached Egg is a bold, protein-packed dish from Harvester’s menu. A juicy chicken breast is seasoned with smoky Cajun spices, grilled to perfection, and topped with a delicately poached egg. The runny yolk adds creaminess, making every bite rich and flavorful. This dish is a great choice for anyone looking for a hearty, protein-filled meal with a little kick of spice.
Key Details of Cajun Chicken with Poached Egg
| Feature | Details |
| Dish Name | Cajun Chicken with Poached Egg |
| Full Description | Grilled Cajun-spiced chicken breast topped with a soft poached egg |
| Serving Size | 1 chicken breast + 1 poached egg (serves 1) |
| Calories | ~480 kcal per serving |
| Protein | 42g – from chicken and egg |
| Carbohydrates | 6g – from seasoning and sides |
| Fat | 26g – mainly from chicken and egg yolk |
| Price (Average) | £10.49 – £11.49 (varies by Harvester location) |
| Preparation Style | Chicken breast grilled with Cajun spices, topped with a freshly poached egg |
| Taste Profile | Smoky, spicy, savory with a creamy egg yolk finish |
| Serving Style | Served hot with optional sides like salad, chips, or jacket potato |
| Availability | Available at lunch and dinner menus |
| Dietary Info | High protein, gluten-free when ordered without breaded sides |
| Health Notes | Low in carbs, rich in protein, moderate fat content |
| Allergens | Egg |
| Kids Friendly | Not recommended for kids (spicy flavor) |
| Special Notes | Perfect for those on a high-protein or low-carb diet |
Nutrition Table for Cajun Chicken with Poached Egg
| Nutrient | Per Serving |
| Calories | ~480 kcal |
| Protein | 42g |
| Carbohydrates | 6g |
| Sugars | 1g |
| Fat | 26g |
| Saturated Fat | 6g |
| Fiber | 1g |
| Salt | 1.6g |
Why Choose Cajun Chicken with Poached Egg at Harvester?
- High in protein, perfect for gym-goers and health-conscious diners.
- A spicy twist on a classic chicken dish.
- Balanced meal with minimal carbs.
- Delicious creamy yolk enhances texture and flavor.
- Can be paired with healthy sides for a lighter option.
Best Food & Drink Pairings
- Sides: Jacket Potato, Pasta Salad, or Onion Rings.
- Drinks: Lemonade, J2O, or Appletiser.
- Desserts: Belgian Brownie or Bramley Apple Pie to balance the spicy flavors.
Comparison Table: Cajun Chicken vs. Other Chicken Dishes
| Dish | Calories | Protein | Spice Level | Price (Avg.) |
| Cajun Chicken with Poached Egg | ~480 kcal | 42g | Medium | £10.49–£11.49 |
| Grilled Chicken Breast | ~430 kcal | 38g | Mild | £9.99–£10.99 |
| Cajun Chicken without Egg | ~420 kcal | 36g | Medium | £9.49–£10.49 |
| Chicken & Chips | ~720 kcal | 32g | Mild | £9.99–£10.99 |
Health Notes
- Great choice for low-carb diets.
- Provides high-quality protein for muscle repair.
- Lower calorie option compared to fried chicken dishes.
- Gluten-free if ordered without breaded sides.
Serving Suggestions
- Enjoy with a side salad for a lighter meal.
- Add chips or a jacket potato for a more filling option.
- Pair with refreshing drinks to balance the spice.
Conclusion
The Cajun Chicken with Poached Egg at Harvester is a bold, protein-packed option that combines smoky Cajun flavors with the creamy richness of a poached egg. It’s ideal for health-conscious diners, gym enthusiasts, and anyone looking for a flavorful yet nutritious meal. With customizable sides and balanced nutrition, this dish is both satisfying and wholesome, making it a standout choice on Harvester’s menu.
Frequently Asked Questions
Browse to check the Harvester Menu
Note: This link only works for visitors from the United Kingdom.
