Calories & Diet Menu: Healthy Eating Options at Harvester
At Harvester, we care about your health just as much as your taste buds. Our Calories & Diet Menu has been carefully designed for those who want to enjoy delicious meals without compromising on their dietary goals. From low-calorie salads to high-protein grills, vegetarian and vegan delights, and allergen-friendly dishes, you’ll find a wide variety of options to suit your lifestyle.
This page helps you make informed choices by providing detailed calorie information, dietary preferences, and allergen details for each dish. Whether you’re tracking calories, following a specific diet, or simply aiming for a healthier meal, this guide is here to help.
Low-Calorie Options
Our low-calorie meals are designed for flavor without the guilt. Each dish is prepared with fresh ingredients, lighter dressings, and portion-balanced servings.
| Dish Name | Description | Calories | Dietary Info | Allergens |
| Grilled Chicken Salad | Fresh greens with grilled chicken & light dressing | 420 | High Protein | Dairy (dressing) |
| Vegan Super food Bowl | Quinoa, avocado, kale, roasted veggies | 390 | Vegan, Gluten-Free | Nuts (optional topping) |
| Chargrilled Salmon | Served with steamed veggies & lemon butter | 480 | Omega-3 Rich | Fish, Dairy |
| Classic Caesar Light | Romaine lettuce, grilled chicken, low-fat Caesar dressing | 450 | High Protein | Dairy, Gluten |
| Sweet Potato Jacket | Baked sweet potato with salsa & side salad | 340 | Vegetarian | None |
High-Protein & Fitness Choices
If you’re focusing on fitness, muscle building, or an active lifestyle, these meals are high in protein and healthy fats. They give you sustained energy and help with muscle recovery.
| Dish Name | Description | Calories | Protein (g) | Dietary Info | Allergens |
| Mixed Grill Platter | Chicken breast, steak, sausage, side veggies | 650 | 55 | High Protein | Gluten (sausage), Dairy |
| BBQ Chicken Breast | Marinated chicken with brown rice & salad | 540 | 48 | High Protein | None |
| Grilled Salmon Fillet | Rich in Omega-3, served with asparagus | 510 | 42 | Keto-Friendly | Fish |
| Veggie Protein Bowl | Lentils, chickpeas, tofu, roasted veg | 480 | 28 | Vegan, High Fiber | Soy |
| Turkey Steak | Served with mashed sweet potato & greens | 470 | 45 | Low Fat, High Protein | None |
Vegetarian & Vegan Options
We’ve designed plant-based meals that are wholesome, tasty, and full of nutrients. These dishes suit vegetarians and vegans, and we’ve listed calories to help you plan your diet.
| Dish Name | Description | Calories | Dietary Info | Allergens |
| Vegan Burger | Plant-based patty, whole-grain bun, salad | 520 | Vegan | Gluten, Soy |
| Halloumi & Veg Skewers | Grilled halloumi with zucchini & peppers | 480 | Vegetarian | Dairy |
| Quinoa & Avocado Bowl | Fresh quinoa with avocado, cherry tomatoes | 430 | Vegan, Gluten-Free | None |
| Veggie Pasta Bowl | Whole-wheat pasta with tomato basil sauce | 560 | Vegetarian | Gluten |
| Falafel Wrap | Falafel, hummus, fresh veggies in flatbread | 490 | Vegan | Gluten, Sesame |
Gluten-Free Options
Gluten-free doesn’t mean boring. These meals are crafted with naturally gluten-free ingredients while keeping all the flavors intact.
| Dish Name | Description | Calories | Dietary Info | Allergens |
| Grilled Sea Bass | Lightly seasoned, with roasted vegetables | 500 | Gluten-Free, Keto | Fish |
| Beef Steak with Salad | Premium cut steak served with fresh greens | 590 | Gluten-Free | None |
| Stuffed Peppers | Bell peppers with quinoa & herbs | 420 | Gluten-Free, Vegan | None |
| Lemon Chicken | Chicken breast with lemon glaze & steamed veg | 460 | Gluten-Free, High Protein | None |
| Fresh Fruit Bowl | Seasonal fruits, lightly chilled | 220 | Gluten-Free, Vegan | None |
Allergen Information
We understand how important it is to feel safe when dining out. That’s why we’ve clearly marked allergens for every dish. Please ask staff if you need modifications, as many meals can be made allergen-free on request.
Common Allergens Covered
- Gluten
- Dairy
- Nuts
- Soy
- Fish & Shellfish
- Sesame
Balanced Meal Recommendations
If you’re unsure what to pick, here are some balanced meal combinations under 700 calories that keep you full and satisfied.
| Combo Meal | Calories | Dietary Info |
| Grilled Chicken + Side Salad + Fruit | 640 | High Protein, Low Fat |
| Vegan Bowl + Fresh Juice | 580 | Vegan, High Fiber |
| Salmon Fillet + Steamed Veggies | 670 | Gluten-Free, Omega-3 |
| Falafel Wrap + Mixed Greens | 690 | Vegan, Balanced |
Conclusion
At Harvester, we believe dining out should be both enjoyable and health-conscious. Our Calories & Diet Menu ensures you don’t have to compromise between taste and wellness. With detailed calorie counts, dietary options for every lifestyle, and allergen-friendly meals, you can always find something that suits your needs.
So, whether you’re aiming for weight management, fitness goals, or a plant-based lifestyle, our menu makes it easy to choose right while enjoying every bite.
Frequently Asked Questions
Browse to check the Harvester Men
Note: This link only works for visitors from the United Kingdom.
