Chicken Breast Goujons at Harvester: Nutrition, & Calories
Juicy on the inside and crispy on the outside, Chicken Breast Goujons are the best snack, starter, or the favorite meal of a kid. They are made of 100% tender chicken breast, bread-crumbed, and fried till the golden-brown color, and this provides the best crunch with each bite. Goujons are good in a combo or with dips: either way, they do not disappoint.
Key Details of Chicken Breast Goujons
| Feature | Details |
| Dish Name | Chicken Breast Goujons |
| Full Description | Strips of tender chicken breast coated in golden breadcrumbs, served hot with a dipping sauce |
| Serving Size | 6–8 pieces (approx. 200g) |
| Calories | ~390 kcal per serving |
| Protein | 28g – lean and filling |
| Carbohydrates | 25g – mostly from breadcrumbs |
| Fat | 18g – includes frying oil |
| Price (Average) | £7.99 |
| Preparation Style | Coated in breadcrumbs and deep-fried or oven-baked |
| Taste Profile | Crispy, savory, mild seasoning |
| Serving Style | Served hot with dips like BBQ, ketchup, or garlic mayo |
| Availability | Starter, side, or kids’ menu option |
| Dietary Info | Contains chicken; not vegetarian/vegan |
| Allergens | Wheat (breadcrumbs), eggs, milk (may vary by recipe) |
| Kids Friendly | Yes – popular on the kids’ menu |
| Special Notes | Can be baked for a lighter alternative |
Ingredients in Chicken Breast Goujons
- 2 chicken breasts (skinless, boneless)
- 1 cup breadcrumbs (panko or golden)
- 1 egg (for coating)
- 2 tbsp plain flour
- ½ tsp paprika
½ tsp garlic powder - Pinch of salt and black pepper
- Oil for frying (or use spray oil if baking)
Recipe: How They’re Made
- Prepare Chicken: Slice chicken breasts into strips.
- Coat in Flour: Lightly dust with flour mixed with seasoning.
- Dip in Egg Wash: Coat each strip in beaten egg.
- Breadcrumb Coating: Roll chicken in breadcrumbs until evenly covered.
- Cooking Options:
- Fry in hot oil (180°C) for 5–6 minutes until golden.
- Or bake at 200°C for 20 minutes for a lighter version.
- Serve Hot: With your choice of dipping sauce.
Total Cooking Time: 30 minutes | Skill Level: Easy
Nutrition & Health Facts
| Nutrient | Per Serving (200g) | Daily Value % |
| Calories | ~390 kcal | 20% |
| Protein | 28g | 56% |
| Carbohydrates | 25g | 8% |
| Fat | 18g | 27% |
| Saturated Fat | 4.5g | 22% |
| Sugars | 1g | 2% |
| Fiber | 1.5g | 6% |
| Sodium | 640mg | 28% |
Good For: High-protein diets, kids’ meals, casual starters
Not Recommended For: Gluten-free diets (unless made with GF breadcrumbs)
Flavor & Pairing Guide
| Aspect | Best Pairing |
| Best Sides | Fries, onion rings, corn on the cob |
| Best Dips | BBQ sauce, garlic mayo, ketchup |
| Best Drinks | Cola, lemonade, or chilled cider |
| Best Dessert | Chocolate Brownie Sundae or Ice Cream |
| Occasions | Kids’ meals, casual starters, party platters |
Comparison with Other Harvester Starters
| Dish | Calories | Protein | Special Feature |
| Chicken Breast Goujons | 390 kcal | 28g | Crispy & kid-friendly |
| Halloumi Fries (V) | 420 kcal | 17g | Vegetarian cheesy snack |
| Breaded Mushrooms (V) | 380 kcal | 9g | Crunchy & creamy inside |
| Prime Chicken Wings | 430 kcal | 32g | Juicy with sauce options |
Why Chicken Breast Goujons Are Loved at Harvester
- Simple but satisfying: tender chicken with crunchy coating.
- Family-friendly: especially popular with kids.
- Versatile: works as a snack, starter, or even a side.
- Balanced option: high in protein without being too heavy.
Conclusion
Harvester Chicken Breast Goujons are crispy on the outside, and juicy chicken on the inside. They are cheap but good, and people usually choose them when they want to have something to eat anytime. They can be dipped in BBQ sauce or just be served with fries, but goujons will never fail to provide comfort and flavor with every bite.
Frequently Asked Questions
Browse to check the Harvester Menu
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