The Chicken Classic at Harvester: Calories & Nutrition Facts
The Chicken Classic by Harvester is very popular among the people who enjoy tasting tender flavorful chicken prepared to an ideal taste. This meal is made of a grilled or roasted succulent chicken breast or thigh accompanied by a side of well seasoned vegetables, a serving of golden fries or a fresh salad.
The Chicken Classic is the perfect lunch, dinner, or casual meal with great amounts of flavor, nutritional value, and comfort, which is why it is a common dish on the menu of Harvester.
Key Details of The Chicken Classic
| Feature | Details |
| Dish Name | The Chicken Classic |
| Full Description | Juicy grilled chicken breast or thigh, served with sides like fries, salad, or vegetables |
| Serving Size | 1 portion (approx. 250–300g chicken, serves 1 adult) |
| Calories | ~420 kcal per serving |
| Protein | 35g – supports muscle repair and satiety |
| Carbohydrates | 20g – mostly from sides |
| Fat | 18g – includes healthy oils and cooking fats |
| Price (Average) | £11.49 (may vary by location) |
| Preparation Style | Grilled or roasted, lightly seasoned |
| Taste Profile | Savory, mildly smoky, juicy, tender |
| Serving Style | Served hot with fries, salad, or vegetables |
| Availability | Lunch & Dinner |
| Dietary Info | Gluten-free option available (without breaded sides); high-protein dish |
| Health Notes | Protein-rich, moderate calorie |
| Allergens | May contain traces of soy or wheat if breaded sides are added |
| Kids Friendly | Yes – smaller portions available |
| Special Notes | Can be paired with Harvester sauces: BBQ, garlic mayo, or hot sauce |
Ingredients
- 1 chicken breast or thigh (skinless, boneless recommended)
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp smoked paprika
- Pinch of salt & black pepper
- Optional garnish: parsley or lemon wedges
- Sides: fries, steamed vegetables, or garden salad
Recipe: Step by Step
1. Preheat Grill or Oven: Medium-high heat for grilling, or 200°C (392°F) for oven roasting.
2. Prepare Chicken: Rub olive oil over the chicken. Sprinkle garlic powder, smoked paprika, salt, and black pepper evenly on both sides.
3. Cooking:
- Grill: Cook for 6–7 minutes per side until golden and cooked through.
- Oven Roast: Bake for 20–25 minutes until fully cooked.
4. Serve: Plate the chicken with your choice of fries, vegetables, or salad. Garnish with parsley or lemon.
Total Cooking Time: 25–30 minutes
Nutrition & Health Facts
| Nutrient | Per Serving (1 portion) | Daily Value % |
| Calories | 420 kcal | 21% |
| Protein | 35g | 70% |
| Fat | 18g | 28% |
| Saturated Fat | 4.5g | 22% |
| Carbohydrates | 20g | 7% |
| Sugars | 3g | 3% |
| Fiber | 2g | 8% |
| Sodium | 650mg | 27% |
Good For: High-protein meals, balanced diet, casual lunch/dinner
Not Recommended For: Low-sodium or low-fat restricted diets
Flavor & Pairing Guide
| Aspect | Recommendation |
| Best Side Dishes | Fries, roasted vegetables, garden salad |
| Best Drinks | Lemonade, iced tea, white wine |
| Dessert Pairing | Chocolate Fudge Cake (V), Sticky Toffee Pudding |
| Flavor Profile | Savory, juicy, mildly smoky, tender |
Comparison with Other Harvester Main Dishes
| Item | Calories | Protein | Special Feature |
| The Chicken Classic | 420 | 35g | High-protein, classic choice |
| BBQ Chicken | 380 | 35g | Smoky BBQ flavor, tangy glaze |
| The Beef Classic | 520 | 28g | Juicy beef patty, hearty meal |
| Grilled Salmon | 340 | 30g | Omega-3 rich, lighter option |
Serving Suggestions
- Serve as a complete meal with fries and a fresh salad.
- Swap fries for roasted vegetables to reduce calories.
- Add a Harvester sauce for extra flavor.
- Great for family dinners or casual dining.
Conclusion
The Chicken Classic by Harvester is a delicious and tender chicken that is so juicy thus the right choice whenever one wants to have lunch, dinner, or even casual meals. Having 35g of protein in a single serving, it is a gratifying, well-rounded meal, and it can be combined with different sides and sauces. Is it served with fries, roasted vegetables, or a garden salad, it will be a wholesome, tasty experience. It is an excellent protein source and tasty meal and will always be on the menu of the meat eaters in Harvester.
Frequently Asked Questions
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