Mango Chilli at Harvester: Flavor, Calories & Nutrition
When it comes to sauces and glazes that balance sweet tropical fruitiness with a fiery kick, Harvester’s Mango Chilli takes the spotlight. This flavor-packed option blends ripe mango puree with red chillies, vinegar, garlic, and sugar, creating a glaze that is sticky, tangy, and bold.
Whether brushed over grilled chicken wings, drizzled on crispy prawns, or served as a dip with nachos and fries, Mango Chilli is a true crowd-pleaser. It’s not just about heat, it’s about the irresistible sweet-heat combo that keeps you going back for more.
Key Details of Mango Chilli
| Feature | Details |
| Dish Name | Mango Chilli |
| Full Description | Sweet mango glaze blended with red chillies, garlic, vinegar, and sugar |
| Serving Size | 2 tbsp (30g) |
| Calories | ~70 kcal per serving |
| Protein | 0g |
| Carbohydrates | 17g (mainly from sugar & fruit) |
| Fat | 0g |
| Price (Average) | Included as a dip/glaze; standalone ~£1.99 |
| Preparation Style | Cooked down until thick, sticky, and glossy |
| Taste Profile | Sweet, tangy, fruity, with a mild to medium heat |
| Serving Style | Dip, glaze, or marinade |
| Availability | Side sauce or glaze with chicken, wings, ribs |
| Dietary Info | Suitable for vegetarians & vegans |
| Health Notes | High sugar content; best in moderation |
| Allergens | None major (check for traces of sulphites) |
| Kids Friendly | Mildly spicy, may be too hot for younger kids |
| Special Notes | Versatile sauce, pairs with both meat and veggie dishes |
Ingredients of Mango Chilli
- Fresh mango puree (ripe mangoes blended)
- Red chillies (finely chopped or crushed)
- Sugar or honey (for sweetness)
- Vinegar (for tanginess)
- Garlic (for depth of flavor)
- Salt (to balance the sweetness)
- Cornstarch (for thickness, optional)
Recipe: Homemade Mango Chilli Sauce
- Blend the Base: Puree ripe mango with vinegar and sugar.
- Add Spice: Stir in chopped red chillies and garlic.
- Cook Down: Simmer on medium heat until thick and glossy.
- Cool & Store: Let it rest, then serve as dip or glaze.
Total Prep Time: 25 minutes
Nutrition & Health Facts
| Nutrient | Per Serving (30g / 2 tbsp) | Daily Value % |
| Calories | 70 kcal | 4% |
| Protein | 0g | – |
| Fat | 0g | – |
| Carbohydrates | 17g | 6% |
| Sugars | 14g | 15% |
| Fiber | 1g | 3% |
| Sodium | 120mg | 5% |
Good For: Adding bold flavor to plain dishes, pairing with grilled meats
Not Recommended For: Low-sugar diets
Flavor & Pairing Guide
| Aspect | Recommendation |
| Best Side Dishes | Fries, nachos, onion rings |
| Best Meats | Chicken wings, BBQ ribs, prawns |
| Vegetarian Pairing | Grilled halloumi, roasted cauliflower |
| Best Drinks | Citrus soda, iced tea, mojito |
| Dessert Pairing | Surprisingly good with mango sorbet or coconut ice cream |
| Flavor Profile | Sweet at first, finishing with a mild spicy kick |
Comparison with Other Harvester Sauces
| Sauce | Calories (per 2 tbsp) | Special Feature |
| Mango Chilli | 70 | Sweet, fruity heat |
| BBQ Sauce | 60 | Smoky, tangy |
| Garlic Mayo | 110 | Creamy, garlicky |
| Hot Sauce | 15 | Spicy, vinegar kick |
Serving Suggestions
- Glaze: Brush on grilled chicken wings or ribs.
- Dip: Serve with nachos, fries, or breaded mushrooms.
- Marinade: Use as a marinade for prawns or tofu.
- Fusion Idea: Mix into stir-fried noodles or rice.
Conclusion
Harvester’s Mango Chilli is the ultimate sweet-meets-spicy sauce that brings life to every dish. Whether you drizzle it over crispy wings, dip fries into its glossy richness, or pair it with seafood, it never disappoints. Packed with fruity mango flavor and a gentle chilli heat, it’s a versatile condiment that makes casual dining exciting. For anyone who craves bold, tropical, and fiery flavors, Mango Chilli is a must-try at Harvester.
Frequently Asked Questions
Browse to check the Harvester Menu
Note: This link only works for visitors from the United Kingdom.
