Prime Chicken Wings at Harvester: Calories & Nutrition Facts
Harvester has never disappointed when it comes to appetizers that have taken the center stage like Prime Chicken Wings. Fried on the outside, of tender succulent meat within, these wings are an age-old favourite served to share or to eat alone. Topped with smoky BBQ or spicy hot sauce or traditional garlic mayo, each bite is sure to be finger-licking.
Exquisite as an appetizer, snack, or even a dinner by themselves, the wings served at Harvester are rich in flavor and nutritious as well. Now, we will find out why they are one of the best-selling items in the menu.
Key Details of Prime Chicken Wings
| Feature | Details |
| Dish Name | Prime Chicken Wings |
| Full Description | Juicy chicken wings marinated, seasoned, and grilled or fried until crispy. Served plain or with Harvester’s sauces. |
| Serving Size | 6 wings (approx. 300g total, serves 1–2 people) |
| Calories | ~430 kcal per serving |
| Protein | 32g – supports muscle repair |
| Carbohydrates | 10g – from marinades/sauces |
| Fat | 28g – includes natural chicken fat + cooking oil |
| Price (Average) | £8.99 (varies by portion and flavor) |
| Preparation Style | Marinated, then grilled, oven-baked, or fried until golden |
| Taste Profile | Crispy skin, juicy inside; smoky, tangy, or spicy depending on sauce |
| Serving Style | Served hot with dipping sauces (BBQ, garlic mayo, or hot sauce) |
| Availability | Starter, lunch, or dinner |
| Dietary Info | Contains chicken; not suitable for vegetarians or vegans |
| Health Notes | High protein, moderate fat |
| Allergens | May contain soy, wheat, dairy (depending on sauce) |
| Kids Friendly | Yes – mild BBQ option available |
| Special Notes | Great sharer plate; customizable with sauces |
Ingredients
- 6 chicken wings
- 2 tbsp olive oil (or light cooking oil)
- 1 tbsp barbecue sauce (or hot sauce, depending on flavor)
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp black pepper
- Pinch of salt
- Garnish: parsley, sesame seeds, or spring onion
Recipe: Step by Step
- Marinate the Wings: Coat wings with oil, garlic powder, paprika, salt, and pepper. Rest for 30 minutes.
- Cook Your Way:
- Grill: Cook 8–10 minutes per side on medium heat.
- Bake: 200°C for 25–30 minutes, flipping halfway.
- Fry: Deep fry at 180°C for 8–10 minutes until golden.
- Glaze (Optional): Toss in BBQ, hot, garlic, or honey sauce.
- Serve: Plate hot with dips, garnish with herbs or sesame seeds.
Total Cooking Time: 40 minutes
Nutrition & Health Facts
| Nutrient | Per Serving (6 wings) | Daily Value % |
| Calories | 430 kcal | 22% |
| Protein | 32g | 64% |
| Fat | 28g | 43% |
| Saturated Fat | 7g | 35% |
| Carbohydrates | 10g | 3% |
| Sugars | 5g | 6% |
| Fiber | 0g | 0% |
| Sodium | 780mg | 32% |
Good For: High-protein diets, post-sport meals, sharing platters
Not Recommended For: Low-fat or sodium-restricted diets
Gluten-Free Option: Use sauces without wheat/soy
Flavor & Pairing Guide
| Aspect | Recommendation |
| Best Side Dishes | Fries, onion rings, corn on the cob |
| Best Drinks | Beer, cider, iced tea, cola |
| Dessert Pairing | Ice cream sundae or fruit crumble |
| Flavor Profile | Crispy, smoky, savory, customizable from mild to spicy |
Comparison with Other Harvester Dishes
| Item | Calories | Protein | Special Feature |
| BBQ Chicken | 380 | 35g | Tangy BBQ glaze, lean cut |
| The Beef Classic | 520 | 28g | Juicy patty with creamy mayo |
| Prime Chicken Wings | 430 | 32g | Crispy, shareable starter |
| Grilled Salmon | 340 | 30g | Omega-3 rich, lighter option |
Serving Suggestions
- Perfect sharer with friends over drinks.
- Mix sauces for variety (BBQ, garlic, spicy, honey).
- Add fries and a drink to make it a full meal.
- Great as a game-day snack or casual starter.
Conclusion
Harvester Prime Chicken Wings are crispy, golden on the outside and juicy and tender on the inside to create an indefeasible flavor experience. Full of protein, 32g, they make a good meal either as a starter, snacks or sharing meals.
They can be made in various flavors since there are several varieties of the sauces, that range between mild barbecue and hot. All served with a pint or shared with friends, or with the traditional sides of Harvester, these wings make the grade in terms of taste, crunch, and the comfort. It is no wonder they have remained as one of the favorite dishes in the restaurant.
Frequently Asked Questions
Browse to check the Harvester Menu
Note: This link only works for visitors from the United Kingdom.
