Vegan Garlic Bread at Harvester: Calories & Nutrition Facts
Plant based Vegan Garlic Breadhvester is a variant of the popular dish. It is golden and crispy but full of the garlicky flavor, being an ideal snack, side, or a starter. Using an olive oil and herbs spread that is vegan friendly, this bread can satisfy cravings with no dairy or animal formations.
Served with pasta, soups, salads, or eaten alone, the Vegan Garlic Bread prepared by Harvester is both a delightful experience to the vegan and non-vegan.
Key Details of Vegan Garlic Bread
| Feature | Details |
| Dish Name | Vegan Garlic Bread |
| Full Description | Plant-based bread toasted with garlic, herbs, and olive oil, delivering a crispy and flavorful bite |
| Serving Size | 2 slices (approx. 120g, serves 1–2 people) |
| Calories | ~280 kcal per serving |
| Protein | 6g – from bread |
| Carbohydrates | 40g – mostly from bread |
| Fat | 10g – from olive oil |
| Price (Average) | £4.99 (may vary by location) |
| Preparation Style | Baked until crispy with a garlic-herb spread |
| Taste Profile | Crispy edges, soft inside, garlicky, herby, savory |
| Serving Style | Served hot as a starter or side |
| Availability | Lunch, Dinner, Starter, or Side |
| Dietary Info | 100% vegan, dairy-free, vegetarian |
| Health Notes | Moderate calories, plant-based fats |
| Allergens | Contains gluten (from bread) |
| Kids Friendly | Yes – mild flavor appeals to most children |
| Special Notes | Can be paired with soups, salads, pasta, or dips |
Ingredients
- 2 slices of vegan bread (baguette or ciabatta recommended)
- 2 tbsp olive oil
- 2 cloves garlic, finely minced
- 1 tsp dried parsley
- ½ tsp dried oregano
- Pinch of salt
- Optional garnish: fresh parsley
Recipe: Step by Step
1. Preheat Oven: Set oven to 200°C (392°F).
2. Prepare Garlic Spread: Mix olive oil, minced garlic, dried parsley, oregano, and salt in a small bowl.
3. Spread on Bread: Brush the garlic-herb mixture evenly over each slice of bread.
4. Bake: Place bread on a baking tray and bake for 10–12 minutes until edges are golden and crispy.
5. Serve: Remove from the oven, optionally garnish with fresh parsley, and serve hot.
Total Cooking Time: 15 minutes
Nutrition & Health Facts
| Nutrient | Per Serving (2 slices) | Daily Value % |
| Calories | 280 kcal | 14% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 1.5g | 8% |
| Carbohydrates | 40g | 13% |
| Sugars | 2g | 2% |
| Fiber | 3g | 12% |
| Sodium | 320mg | 13% |
Good For: Vegan meals, plant-based starters, side for pasta or soup
Not Recommended For: Gluten-free diets (unless using gluten-free bread)
Flavor & Pairing Guide
| Aspect | Recommendation |
| Best Side Dishes | Salads, soups, pasta, vegan dips |
| Best Drinks | Fresh lemonade, iced tea, light beer |
| Dessert Pairing | Fruit salad, vegan chocolate mousse |
| Flavor Profile | Crispy, garlicky, herby, savory |
Comparison with Other Harvester Starters
| Item | Calories | Protein | Special Feature |
| Vegan Garlic Bread (VE) | 280 | 6g | Plant-based, herby |
| Jalapeño Poppers (V) | 360 | 9g | Spicy, cheesy, crispy |
| Prime Chicken Wings | 430 | 32g | Meaty, protein-rich |
| Halloumi Fries (V) | 400 | 12g | Cheesy, fried, vegetarian |
Serving Suggestions
- Soup or salad First course.
- Serve with pasta meals or vegan main meals of Harvester.
- Serve as side service or share dishes.
- Serve with dips such as vegan pesto or salsa.
Conclusion
The Vegan Garlic Bread by Harvester is the ideal vegan dish to eat as a starter or side dish; it has crispy golden edges, soft interior, and a garlicky-herb bite. With approximately 280 calories per serving, it is a easy meal, but still filling, that should be used by vegans, vegetarians, and anyone wishing to have delicious bread. It is served with soups, salads, or vegan mains to take any meal to the next level and at the same time keep it healthy and tasty.
Frequently Asked Questions
Browse to check the Harvester Menu
Note: This link only works for visitors from the United Kingdom.
