Wholetail Whitby Scampi at Harvester: Calories, Nutrition Facts
Harvester’s Wholetail Whitby Scampi is a seafood favorite that brings the taste of the British coast to your plate. Made with tender wholetail scampi (langoustine tails), coated in a crunchy breadcrumb crust, and served with golden fries, this dish is both hearty and satisfying. Whether paired with tartar sauce, mushy peas, or a wedge of lemon, it delivers a burst of flavor in every bite.
Key Details of Wholetail Whitby Scampi
| Feature | Details |
| Dish Name | Wholetail Whitby Scampi |
| Full Description | Tender wholetail scampi coated in breadcrumbs, deep-fried until golden, and served with chips and sides. |
| Serving Size | 8–10 pieces scampi (approx. 200g) + 150g fries |
| Calories | ~720 kcal per serving |
| Protein | 28g – lean protein from scampi |
| Carbohydrates | 65g – mainly from breadcrumbs and fries |
| Fat | 35g – includes frying oil |
| Price (Average) | £11.99 (may vary by location) |
| Preparation Style | Breaded and deep-fried |
| Taste Profile | Crispy outside, soft and juicy inside, mild seafood flavor |
| Serving Style | Served hot with tartar sauce, lemon wedge, and optional mushy peas |
| Availability | Lunch and dinner menu |
| Dietary Info | Suitable for pescatarians; not gluten-free (contains wheat breadcrumbs) |
| Health Notes | High in protein but also fried – best enjoyed occasionally |
| Allergens | Contains shellfish (scampi), gluten (breadcrumbs), and may contain soy |
| Kids Friendly | Yes – crispy coating makes it popular with children |
| Special Notes | Best enjoyed fresh to keep the crispy texture |
Ingredients
- 200g wholetail scampi (langoustine tails, peeled)
- 100g breadcrumbs (fine, golden)
- 50g plain flour
- 1 large egg (beaten)
- Pinch of salt & black pepper
- 150g potatoes (for fries)
- 400ml vegetable oil (for frying)
- Optional sides: tartar sauce, mushy peas, lemon wedges
Recipe – Step by Step
- Prepare the Coating: Place flour, beaten egg, and breadcrumbs in separate bowls.
- Coat the Scampi: Pat scampi dry, season with salt and pepper, then dip in flour, egg, and breadcrumbs.
- Heat the Oil: Warm oil in a deep pan to 180°C.
- Fry the Scampi: Fry in batches for 3–4 minutes until golden and crisp.
- Cook the Chips: Fry or oven-bake potato slices until golden brown.
- Serve: Plate with fries, add tartar sauce, mushy peas, and lemon wedges.
Total Cooking Time: 25 minutes
Nutrition & Health Facts
| Nutrient | Per Serving (Scampi + Chips) | Daily Value % (approx.) |
| Calories | 720 kcal | 36% |
| Protein | 28g | 56% |
| Fat | 35g | 54% |
| Saturated Fat | 6g | 30% |
| Carbohydrates | 65g | 21% |
| Sugars | 2g | 2% |
| Fiber | 5g | 20% |
| Sodium | 900mg | 38% |
Health Info:
Good For: Pescatarians, seafood lovers, hearty meals.
Not Recommended: Gluten-free diets, low-fat diets.
Tip: Swap fries for salad to make the dish lighter.
Flavor & Pairing Guide
| Aspect | Recommendation |
| Best Side Dishes | Mushy peas, garden salad, coleslaw |
| Best Drinks | White wine, sparkling water, light beer, or lemonade |
| Best Dessert Pair | Treacle Sponge (V) or Fruit Crumble |
| Flavor Profile | Crunchy, mildly salty, with a sweet seafood taste |
Comparison with Other Harvester Dishes
| Item | Calories | Protein | Special Feature |
| Haddocks & Chips | 650 | 38g | Classic battered fish fillet |
| BBQ Chicken | 380 | 35g | Tangy BBQ glaze, high protein |
| Wholetail Whitby Scampi | 720 | 28g | Crispy breaded shellfish, hearty seafood option |
| Prime Chicken Wings | 430 | 32g | Crispy, shareable starter |
Serving Suggestions
- Best served hot with tartar sauce and lemon wedges.
- Add mushy peas or curry sauce for a traditional British twist.
- Perfect as a main meal or as part of a sharing platter with friends.
Why Wholetail Whitby Scampi at Harvester?
This dish stands out for its crispy golden coating and the delicate sweetness of scampi. It’s a seafood lover’s delight that feels both indulgent and comforting. Served with chips and tangy tartar sauce, it captures the true spirit of a British coastal meal.
Frequently Asked Questions
Browse to check the Harvester Menu
Note: This link only works for visitors from the United Kingdom.
